MEET THE OWNER.
A List of Fitness and Nutrition Offerings
Check out a customizable list of virtual fitness and nutrition packages and schedule a call when you’re ready to begin:
Nutrition Analysis
A complete nutrition analysis based on a 3-day food record that you complete and submit for a review. You will record everything you eat and drink in as much detail as possible, and I will analyze this as your starting point and make recommendations based on your goals. From this point, you can move into the Optimal Nutrition Blueprint or FuelWell Coaching.
Nutrition Coaching*
Monthly nutrition coaching program focusing on specific obstacles or areas of improvement based on your health and nutrition goals. This coaching includes weekly emails with resources to help you master specific obstacles to improve specific habits to help you achieve your goals.
*Must complete the FoodFit Analysis First
Meal Planning Service*
Monthly meal planning program that includes weekly emails with individualized 3 full day menu plans based on recommendations from your 3-day Nutrition Audit and any food allergies, intolerances, or preferences. I will also include additional resources that I feel would be helpful for you to achieve your optimal nutrition lifestyle.
*Must complete the FoodFit Analysis first
A fitness program for you
Monthly program that includes weekly emails with fitness programs that can be completed at home with basic equipment or at any gym. Weekly program is tailored to your current fitness level and goals, including strength and cardio programming -- up to 5 workouts per week.
Simple One-Time Coaching
Schedule a simple one-time coaching session about nutrition or coaching with Jodi Cash. Jodi is a certified NASM Nutrition Coach, Girls Gone Strong Women's Coaching Specialist, and a certified Transformational Nutrition Coach (with a specialty in weight loss). She gives a holistic approach to diet, exercise, and other lifestyle changes in order to live a longer, healthier life.