Online Coaching: Train From Anywhere
Fitness should be accessible, flexible, and personalized. We've created virtual coaching for those who crave convenience and personalization. Train from anywhere and get your fitness and nutrition on track for a healthy lifestyle. We bring fitness to your doorstep, allowing you to train from anywhere, anytime.
A Customized Fitness and Nutrition Plan
Every individual is unique, and so should their fitness plan. That's why our certified trainers design workout programs tailored specifically to your fitness level and goals.
We provide an array of professionally designed workouts to help you lose weight, tone up, and build strength. Whether it's high-intensity interval training, endurance training, or strength and conditioning, our diverse routines ensure that your fitness journey is varied, effective, and enjoyable.
A List of Fitness and Nutrition Offerings
Check out a customizable list of virtual fitness and nutrition packages and schedule a call when you’re ready to begin:
Nutrition Analysis
A complete nutrition analysis based on a 3-day food record that you complete and submit for a review. You will record everything you eat and drink in as much detail as possible, and I will analyze this as your starting point and make recommendations based on your goals. From this point, you can move into the Optimal Nutrition Blueprint or FuelWell Coaching.
Nutrition Coaching*
Monthly nutrition coaching program focusing on specific obstacles or areas of improvement based on your health and nutrition goals. This coaching includes weekly emails with resources to help you master specific obstacles to improve specific habits to help you achieve your goals.
*Must complete the FoodFit Analysis First
Meal Planning Service*
Monthly meal planning program that includes weekly emails with individualized 3 full day menu plans based on recommendations from your 3-day Nutrition Audit and any food allergies, intolerances, or preferences. I will also include additional resources that I feel would be helpful for you to achieve your optimal nutrition lifestyle.
*Must complete the FoodFit Analysis first
A fitness program for you
Monthly program that includes weekly emails with fitness programs that can be completed at home with basic equipment or at any gym. Weekly program is tailored to your current fitness level and goals, including strength and cardio programming -- up to 5 workouts per week.
Simple One-Time Coaching
Schedule a simple one-time coaching session about nutrition or coaching with Jodi Cash. Jodi is a certified NASM Nutrition Coach, Girls Gone Strong Women's Coaching Specialist, and a certified Transformational Nutrition Coach (with a specialty in weight loss). She gives a holistic approach to diet, exercise, and other lifestyle changes in order to live a longer, healthier life.
Client statments
45-yr-old male triathlete (nutrition client):
"Overall, I felt stronger where I was able to hit numbers (power on the bike and running pace) that a few weeks ago I was struggling with. I also did not feel shaky like I was in the previous weeks. I also was not having the leg soreness that was making it hard for me to push my body.”
46-yr-old perimenopausal female:
"I have so enjoyed everything I have learned with you, and it has truly turned my life around and helped me build better habits and live a different way. I feel pretty confident about nutrition choices and am in a good habit of working out. I can’t thank you enough for the impact you have made on me!!
38-yr-old stay-at-home mother of 2:
"This is the first vacation I've headed home not feeling like I totally derailed the path I was on before. I wasn't perfect, and that's okay. I felt like I was balanced with my eating- ate sensible but also ate the particular things I really wanted but didn't feel guilt because I had made other good decisions. It's the first vacation that I don't feel like I have to start over on Monday."
Nutrition Plans - Fuel Your Body Right
Fitness is just one part of the equation. Proper nutrition plays an equal, if not more, critical role in reaching your weight loss and hormone balance goals. Our certified nutritionists are here to guide you in crafting a nutrition plan that complements your fitness routine and supports your metabolism. We focus on whole, nutrient-dense foods that nourish your body, balance hormones, and help you shed those stubborn pounds.
Why Choose Virtual Workouts and Nutrition Coaching?
Our virtual fitness program is more than just an alternative to the gym; it's a dynamic approach to fitness and nutrition that fits into your lifestyle. Schedule a call when you’re ready to begin. Here's why you should consider it:
Convenience: Train whenever and wherever suits you best. With no commuting, you can reclaim your time, fitting workouts comfortably into your schedule.
Customized Workouts: We provide personalized workout routines tailored to your fitness level and goals, making every session effective and focused on you.
Expert Guidance: Benefit from the professional advice and motivation provided by our certified fitness trainers. They'll guide you every step of the way.
Nutrition Coaching: A healthy diet complements a good workout regime. Our certified nutritionist creates personalized nutrition plans to fuel your body right, boost your energy levels, and accelerate your results.
Economical: Save on gym memberships, travel expenses, and even time, making this a cost-effective fitness solution.
Frequently Asked Questions About Virtual Coaching
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A: Our workouts are designed to be flexible and adaptable, with most requiring little equipment. Most workouts involve basic items like dumbbells or resistance bands, and workouts can be modified for specific equipment if necessary.
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A: Our qualified nutritionist (Jodi Cash) will develop a personalized nutrition plan based on your goals, food preferences, and lifestyle. Regular virtual check-ins are scheduled to monitor your progress and adjust your plan as needed.
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A: Absolutely! We design our virtual workouts to cater to all fitness levels. For every workout, modifications can be made to ensure that everyone, from beginners to advanced fitness enthusiasts, can participate safely and effectively.
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A: We believe in variety to keep your fitness journey exciting. We regularly give you workouts to complete to ensure you have new and challenging routines to try out.
One-on-One Meetings with a Nutritionist
In our mission to provide comprehensive fitness solutions, we offer one-on-one virtual meetings with our certified trainer and nutritionist, Jodi Cash. These sessions are designed to monitor your progress, answer any questions, provide guidance, and keep you motivated on your fitness journey. Jodi will adapt your program as you evolve, ensuring continuous progress and visible results. Schedule a call with Jodi today.
With Train4Life’s Virtual Fitness platform, achieving your fitness goals has never been more convenient. Get stronger, feel better, and see results with our customized fitness and nutrition plans. Let us guide you in your fitness journey!
Join the Train4Life family today, and experience a transformative fitness journey right at your fingertips. Because with us, fitness knows no boundaries.
Select a time for a call to get started today.